why this date paste is a smart choice When you substitute dates for table sugar, you get a bunch of other nutrients along with your sugar! Sugar is just food that’s been stripped of all fibre, vitamins, and minerals, so why not make your treats sweet with something that actually provides all of those? 100g Dates (about 12) 100 g Table Sugar (about ½ cup) Fibre 8 g 0 g Iron 1.02 mg 0.05 mg Calcium 39 mg 1 mg Magnesium 43 mg 0 mg Potassium 656 mg 2 mg Sugar 63 g 99.8 g Nutrition Info retrieved from the Canadian Nutrient File database p.s. For any expecting mamas, there’s also some research that eating about 6-8 dates daily from 36 weeks can increase your odds of going into labour spontaneously (vs being induced), shorten labour, and dilate your cervix

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